The Perfect Omlette – eliminate snacks with this tasty winner.

Asparagus and Garlic – delicious with scrambled eggs or tofu.

Tomatoes and Garlic – add these to ANY recipe for a flavour boost!

Chicken Pad Thai* with vegetarian option

Turkey Burgers with Sweet Potato Salad – so good for the whole family.

Real Food, Fresh Food!

Being busy doens’t mean missing out on good quality nutrition.

Amalocal  sources the best local food and delivers it fresh to your home within 8 hours.
Don, the owner, is passionate about supporting local producers including fruit growers, dairy farmers, bakers, and farmers – meet them on the website!

Local food makes sense, less food miles, less pollution, and supports families in our community.

Bakaloumas Fresh Food Market is a family owned store in Melbourne’s South East and an alternative to the larger supermarkets.

The Deli has a supurb selection of local & imported meats, cheeses and antipasto that will make your mouth water while you’re waiting to order – ask for a taste of what’s on offer and the friendly staff are more than happy for you to ‘try before you buy’, and believe me, you will buy!