The A.R.T. Method™

MET Fitness is exclusively licensed in Australia to train in the A.R.T. Method™ developed by New York’s best personal trainer, Terri Walsh.

It stands for Active Resistance Training™ and is based upon four active resistance points that, once consistently engaged, prevents injuries and trains you to engage your whole body, all the time.

With some methods, simply flailing about passes for exercise; with the A.R.T. Method™, the exercise comes from the inside out, instead of the outside in.

You’ll learn how to move correctly, safely and more effectively.

This makes everything you do easier.

The A.R.T. Method™ is a foundation for solid, safe, effective movement.

The A.R.T Method iPhone App