{"id":113,"date":"2020-11-08T23:04:28","date_gmt":"2020-11-08T23:04:28","guid":{"rendered":"https:\/\/www.metfitness.com\/?p=113"},"modified":"2022-05-05T21:49:32","modified_gmt":"2022-05-05T21:49:32","slug":"met-fitness-tips","status":"publish","type":"post","link":"https:\/\/www.metfitness.com\/index.php\/2020\/11\/08\/met-fitness-tips\/","title":{"rendered":"MET Fitness Tips"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Take The Lead With Your Health<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Listen to your body and do what you CAN do.<br>&nbsp;<\/li><li>Work with your fitness level and do a little bit every day,&nbsp;building your fitness slowly and consistently.<br>&nbsp;<\/li><li>Set a weekly goal \u2013 walk up the stairs instead of taking the lift, get off the tram a stop early, park at the back of the car park.<br>&nbsp;<\/li><li>Be gentle with yourself; this does not mean doing nothing &#8211; see tip 1.<br>&nbsp;<\/li><li>If you are frightened or stressed at the thought of training, or your trainer is working you so hard you want to vomit, something needs to change.<br>&nbsp;<\/li><li>Get it done &#8211; whether you feel like it or not.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>MET Fitness Healthy Basics &#8211; if you don&#8217;t have these working for you, forget the super-foods.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Get enough sleep<br>&nbsp;<\/li><li>Drink enough water<br>&nbsp;<\/li><li>Eat real food, not too much<br>&nbsp;<\/li><li>Move your body, regularly &amp; specifically<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Take The Lead With Your Health Listen to your body and do what you CAN do.&nbsp; Work with your fitness level and do a little bit every day,&nbsp;building your fitness slowly and consistently.&nbsp; Set a weekly goal \u2013 walk up the stairs instead of taking the lift, get off the tram a stop early, park [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":108,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.metfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.metfitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.metfitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.metfitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.metfitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=113"}],"version-history":[{"count":1,"href":"https:\/\/www.metfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/113\/revisions"}],"predecessor-version":[{"id":114,"href":"https:\/\/www.metfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/113\/revisions\/114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.metfitness.com\/index.php\/wp-json\/wp\/v2\/media\/108"}],"wp:attachment":[{"href":"https:\/\/www.metfitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.metfitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.metfitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}