{"id":10,"date":"2020-11-06T05:55:17","date_gmt":"2020-11-06T05:55:17","guid":{"rendered":"https:\/\/www.metfitness.com\/?page_id=10"},"modified":"2026-04-23T02:07:47","modified_gmt":"2026-04-23T02:07:47","slug":"home","status":"publish","type":"page","link":"https:\/\/www.metfitness.com\/","title":{"rendered":"Home"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” next_background_color=”#fbfcfd” admin_label=”Header” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_direction_radial=”top left” background_color_gradient_stops=”#294faa 0%|rgba(21,178,44,0.7) 91%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#294faa” background_color_gradient_end=”rgba(21,178,44,0.7)” background_color_gradient_end_position=”91%” background_image=”https:\/\/www.metfitness.com\/wp-content\/uploads\/2020\/11\/row.jpg” custom_padding=”10vw||12vw||false|false” custom_padding_tablet=”170px||50px|” bottom_divider_style=”ramp” bottom_divider_height=”5vw” bottom_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ max_width=”80%” custom_padding=”27px|0px|27px|0px|false|false” use_custom_width=”on” width_unit=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” header_font=”|300||on|||||” header_text_color=”#ffffff” header_font_size=”4vw” header_letter_spacing=”0.18em” header_line_height=”1.4em” header_2_font=”||||||||” background_layout=”dark” custom_margin=”100px||||false|false” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”off|desktop” animation_style=”slide” animation_direction=”top” animation_delay=”100ms” animation_intensity_slide=”10%” header_font_size_tablet=”7.5vw” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.4em” header_text_shadow_color=”rgba(255,255,255,0.6)” global_colors_info=”{}” header_2_font_size__hover=”26px” header_2_font_size__hover_enabled=”26px” header_2_letter_spacing__hover=”0px” header_2_letter_spacing__hover_enabled=”0px” header_2_line_height__hover=”1em” header_2_line_height__hover_enabled=”1em” header_2_text_shadow_style__hover=”none” header_2_text_shadow_style__hover_enabled=”none” header_2_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_2_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

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Give yourself more energy to truly enjoy life after 40<\/span><\/span><\/h1>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ background_color=”#fbfcfd” custom_padding=”0|0px|54px|0px|false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Oswald||on|on|||||” header_3_font_size=”12px” header_3_letter_spacing=”7px” header_3_line_height=”1.6em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”||0px|40px” custom_margin_tablet=”” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|phone” custom_padding=”|5vw||” custom_padding_tablet=”” custom_padding_phone=”|0vw||” custom_padding_last_edited=”on|phone” animation_style=”fade” animation_direction=”left” hover_enabled=”0″ header_3_font_size_tablet=”4vw” header_3_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” sticky_enabled=”0″][\/et_pb_text][et_pb_divider color=”#fddc40″ divider_position=”center” divider_weight=”2px” _builder_version=”4.16″ max_width=”140px” module_alignment=”left” height=”2px” custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_font_size=”70px” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” header_3_font=”Oswald|700|on|on|||||” header_3_font_size=”40px” header_3_letter_spacing=”0.18em” header_3_line_height=”1.4em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”||0px|” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”off|desktop” animation_style=”fade” animation_direction=”left” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(149,173,193,0.46)” header_3_text_shadow_style=”preset3″ header_3_text_shadow_blur_strength=”0.4em” header_3_text_shadow_color=”rgba(255,255,255,0.6)” global_colors_info=”{}”]<\/p>\n

MET Fitness is not a gym<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|phone” admin_label=”About Area” _builder_version=”4.16″ custom_padding=”|0px||0px|false|false” custom_padding_tablet=”” custom_padding_phone=”|0px||0px||true” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Oswald||on||||||” text_text_color=”#2a2a2a” text_font_size=”22px” custom_padding=”|||0px||” animation_style=”fade” animation_direction=”left” global_colors_info=”{}” min_height=”544px”]<\/p>\n

<\/h2>\n

MET Fitness is a guilt-free, judgement-free space built on radical self-acceptance.<\/span><\/h1>\n

<\/span><\/h1>\n

You don\u2019t have to love exercise to experience the benefits, it works either way!\u00a0<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ custom_padding=”||0px|||” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n

MET Fitness is a guilt-free, judgement-free space built on radical self-acceptance, designed for people in their 40s, 50s and beyond who simply want to feel better, not punished. You don\u2019t have to love exercise to experience the benefits, it works either way!\u00a0<\/span><\/p>\n

The focus is on making it easy to stay consistent even with a busy life. It\u2019s about getting it done and getting on with your day, while building strength, energy and confidence for life after 40.\u00a0<\/span><\/p>\n

It\u2019s never too late to feel strong, capable and energised again, and to feel better in your body so you can enjoy more of the life you\u2019ve built.<\/span><\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Meet Kim \u2013 Your Guide to Health and Energy After 40<\/b><\/p>\n

Kim is a highly experienced health professional with over 20 years helping people in their 40s, 50s and beyond feel healthier, stronger and more energised. She has worked as a personal trainer, health educator and massage therapist, supporting clients to regain confidence in their bodies and enjoy life to the fullest.<\/span><\/p>\n

At MET Fitness, Kim helps you make changes that really improve your health and wellbeing. <\/span><\/p>\n

She specialises in working with women, peri to post menopause, chronic conditions and mobility challenges, so even if exercise has felt difficult in the past, she can guide you safely, effectively and at your own pace.<\/span><\/p>\n

Kim is a Certified Fitness Trainer with qualifications in Nutrition, Weight Management and Diabetes Management, bringing expert guidance to help you feel your best at any age.<\/span><\/p>\n

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Health and fitness take time, but it’s never too late to start<\/strong><\/span><\/em><\/h2>\n

 <\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_text_color=”#ffffff” min_height=”316px” animation_style=”fade” animation_direction=”left” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

If you are waiting for the perfect moment to get fitter, stronger, or healthier, stop waiting. Life is busy, schedules are full, and conditions will never be \u201cperfect.\u201d The best time to start is now.<\/span><\/p>\n

At MET Fitness, we help you build a healthier, happier you, one step and one workout at a time. It\u2019s not about extremes or spending hours in the gym, it\u2019s about consistent, achievable action that fits your life<\/span><\/p>\n

Motivation is a myth. You do not need to feel inspired to get started. Just show up and we will take care of the rest, guiding you safely and effectively, especially if you have chronic conditions, injuries, or mobility challenges<\/span><\/p>\n

Get it done and get on with your day, knowing that every session brings you closer to feeling stronger, more energised, and more capable<\/span><\/p>\n

Work at your own pace, set goals that matter to you, and rediscover what your body can do. Life after 40 should feel full, active, and energised, and it is possible to achieve that starting today<\/span><\/p>\n

<\/span><\/p>\n

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global_colors_info=”{}”]<\/p>\n

Studio Classes<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.16″ custom_padding=”0||||false|false” custom_padding_tablet=”|||0px|false|false” custom_padding_phone=”|||0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”https:\/\/app.acuityscheduling.com\/schedule.php?owner=19928013″ button_text=”Book A Class” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][et_pb_text disabled_on=”on|on|off” _builder_version=”4.27.4″ _module_preset=”default” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

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Saturday\u00a0<\/p>\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n
Monday<\/span><\/b><\/td>\nTuesday<\/span><\/b><\/td>\nWednesday<\/span><\/b><\/td>\nThursday<\/span><\/b><\/td>\nFriday<\/span><\/b><\/td>\nSaturday<\/span><\/b><\/td>\n<\/tr>\n
<\/span><\/b><\/span><\/td>\nTotal Body Strength & Tone 6:30am<\/span><\/td>\n <\/span><\/b><\/span><\/td>\nTotal Body Strength & Tone 6:30am<\/span><\/td>\n <\/span><\/b><\/span><\/td>\n <\/span><\/b><\/span><\/td>\n<\/tr>\n
<\/span><\/b><\/span><\/td>\n <\/span><\/b><\/span><\/td>\n <\/span><\/b><\/span><\/td>\n <\/span><\/b><\/span><\/td>\n <\/span><\/b><\/span><\/td>\n <\/span><\/b><\/span><\/td>\n<\/tr>\n
<\/td>\nTotal Body Strength & Tone 8:00am<\/span><\/td>\nTotal Body Strength & Tone\u00a0 8:00<\/span>am<\/td>\nTotal Body Strength & Tone 8:00am<\/span><\/td>\n <\/span><\/b><\/span><\/td>\nSaturday Intensive 8:30am<\/span><\/td>\n<\/tr>\n
<\/td>\n <\/span><\/b><\/span><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Total Body Strength & Tone <\/span> 9:30am<\/span> <\/span><\/b><\/span><\/td>\n <\/span><\/b><\/span><\/td>\nTotal Body Strength & Tone <\/span> 9:30am<\/span> <\/span><\/b><\/span><\/td>\n <\/span><\/b><\/span><\/td>\nStrength & Stretch 9:30am<\/span> <\/span><\/b><\/span><\/td>\nPrivate Client 9:30am<\/span><\/td>\n<\/tr>\n
<\/td>\n<\/td>\n <\/span><\/b><\/span><\/td>\n<\/td>\n <\/span><\/b><\/span><\/td>\nPrivate Client 10:30am<\/span><\/td>\n<\/tr>\n
Total Body Strength & Tone 5:30pm <\/span><\/b><\/span><\/td>\n<\/td>\nPrivate Client 4:00pm<\/td>\nPrivate Client 5:30pm<\/span><\/td>\n <\/span><\/b><\/span><\/td>\n <\/span><\/b><\/span><\/td>\n<\/tr>\n
<\/span><\/b><\/span><\/td>\n<\/td>\n <\/span><\/b><\/span><\/td>\n<\/td>\n <\/span><\/b><\/span><\/td>\n <\/span><\/b><\/span><\/td>\n<\/tr>\n
<\/td>\n <\/span><\/b><\/span><\/td>\n <\/span><\/b><\/span><\/td>\nTotal Body Strength & Tone 6:00pm<\/span><\/td>\n <\/span><\/b><\/span><\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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I train here because…. <\/h3>\n

[\/et_pb_text][et_pb_divider color=”#fddc40″ divider_weight=”2px” _builder_version=”4.16″ max_width=”200px” module_alignment=”center” height=”10px” custom_margin=”|||” animation_style=”fade” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_font_size=”40px” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” module_alignment=”center” custom_margin=”|||30px” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px|0vw” custom_margin_last_edited=”on|desktop” animation_style=”fade” animation_direction=”left” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(255,255,255,0.6)” locked=”off” global_colors_info=”{}”]<\/p>\n

Client Testimonials<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.16″ _module_preset=”default” module_alignment=”center” custom_padding=”75px||131px|||” border_radii=”on|4px|4px|4px|4px” border_color_all=”#d8d8d8″ global_colors_info=”{}”][et_pb_slide _builder_version=”4.16″ _module_preset=”default” background_enable_color=”off” background_layout=”light” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

\u201cThis style of fitness really suits me, it’s high intentsity but low impact and the small groups allow for one on one coaching. The classes kept my motivation to stay committed to changing my diet, which enhanced the weight loss\u201d<\/span><\/p>\n

Kate<\/span><\/p>\n

Busy Nurse & Mum of 3<\/span><\/p>\n

[\/et_pb_slide][et_pb_slide _builder_version=”4.16″ _module_preset=”default” background_enable_color=”off” background_layout=”light” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

\u201cKim, you are really good at what you do!! As you make someone like me that really doesn\u2019t like to train, actually enjoy it. Thank you!\u201d<\/span><\/p>\n

Israela<\/span><\/p>\n

HR Consultant & Mum of 2<\/span><\/p>\n

[\/et_pb_slide][et_pb_slide _builder_version=”4.16″ _module_preset=”default” background_enable_color=”off” background_layout=”light” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

\u201cI have more energy and a toned body but I also have greater mental clarity, I can do more!\u201d<\/span><\/p>\n

Tanya<\/span><\/p>\n

Artist & singer<\/span><\/p>\n

[\/et_pb_slide][et_pb_slide _builder_version=”4.16″ _module_preset=”default” background_enable_color=”off” background_layout=”light” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

\u201cOMG What have you done to me?? I felt amazing after my 6am training session and am bouncing through my day feeling alive and energised!! \ud83d\ude42 LOVE IT!!\u201d<\/p>\n

Shaz\u00a0<\/span><\/p>\n

Senior Executive<\/p>\n

[\/et_pb_slide][et_pb_slide _builder_version=”4.16″ _module_preset=”default” background_enable_color=”off” background_layout=”light” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

\u201cI have to share \u2013 went shopping and actually bought a skirt and pair of pants for work \u2013 size 12! I haven\u2019t been that for a few years\u2026 also discovering a whole new wardrobe in my wardrobe- clothes I can now fit into. Finally I\u2019m seeing the health\/fitness side AND the \u2018I\u2019m getting smaller side.\u201d<\/span><\/p>\n

Vicki\u00a0<\/span><\/p>\n

Writer<\/span><\/p>\n

[\/et_pb_slide][et_pb_slide _builder_version=”4.16″ _module_preset=”default” background_enable_color=”off” background_layout=”light” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

\u201cBeing fitter gives me the energy to keep up with the kids!\u201d<\/span><\/p>\n

Lindy<\/span><\/p>\n

Legend & mum of 3<\/span><\/p>\n

[\/et_pb_slide][et_pb_slide _builder_version=”4.16″ _module_preset=”default” background_enable_color=”off” background_layout=”light” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

\u201cI fit into clothes I haven’t work in years and I feel great!\u201d<\/span><\/p>\n

Eda<\/span><\/p>\n

Energetic globetrotter<\/span><\/p>\n

[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Give yourself more energy to truly enjoy life after 40 MET Fitness is not a gym MET Fitness is a guilt-free, judgement-free space built on radical self-acceptance. You don\u2019t have to love exercise to experience the benefits, it works either way!\u00a0MET Fitness is a guilt-free, judgement-free space built on radical self-acceptance, designed for people in […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","pmpro_default_level":"","footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/www.metfitness.com\/index.php\/wp-json\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.metfitness.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.metfitness.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.metfitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.metfitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":62,"href":"https:\/\/www.metfitness.com\/index.php\/wp-json\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":483,"href":"https:\/\/www.metfitness.com\/index.php\/wp-json\/wp\/v2\/pages\/10\/revisions\/483"}],"wp:attachment":[{"href":"https:\/\/www.metfitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}