Take The Lead With Your Health

• Listen to your body and do what you CAN do.
   
• Work with your fitness level and do a little bit every day, building your fitness slowly and consistently.
   
• Set a daily goal – walk up the stairs instead of taking the lift, get off the tram a stop early, park at the back of the car park.
   
• Be gentle with yourself; this does not mean doing nothing - see tip 1.
   
• If you are frightened or stressed at the thought of training, or your trainer is working you so hard you want to vomit, something needs to change.
   
• Get it done and make it fun!

MET Fitness Healthy Basics - if you don't have these working for you, forget the super-foods.

• Get enough sleep
   
• Drink enough water
   
• Eat real food, not too much
   
• Move your body, regularly & specifically